This step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks.
Here’s What You’ll Discover Inside…
- What you genetic potential for gaining muscle is and how to get the most out of your specific body type.
- What BMI is and why it’s important.
- How to calculate your AMR and BMR.
- Why having a calorie surplus is so important and how to maintain a caloric surplus.
- And exact formula to determine how many calories you actually need.
- Why protein is the key to more energy, bigger muscles, and faster results.
- The importance that nutrients and hormones play in your muscle-building.
- The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction.
- Eating tips that will help you bulk up as quickly as possible.
- When you should add supplements to your regimen, and the exact supplements you should be looking at.
- An overview of the workouts that build muscles the fastest.
- How training builds muscle.
- How to lift for size.
- The right way to put a lifting program in place to avoid injury and get the biggest muscles possible.
- Tips for bulking up from home.
- How to dress to look stronger.
- How to focus on muscles that will create the biggest visual impact and strength gains.
- Plus, a whole lot more…